karela (250 g)

Karela, also known as bitter melon or bitter gourd, is a unique green vegetable known for its distinct bitter taste. It is rich in vitamins C and A, as well as antioxidants and dietary fiber, making it beneficial for digestion and blood sugar regulation. Karela is often used in Indian and Asian cuisines, where it can be cooked in stir-fries, curries, or pickled to balance its bitterness. Despite its flavor, it is highly regarded for its health benefits and is a nutritious addition to a balanced diet.