Almond / Badam (100 g)

Description

Almonds, also known as badam, are nutrient-dense nuts that are celebrated for their health benefits and delicious taste. Rich in healthy fats, protein, fiber, vitamins E and B2, and essential minerals like magnesium and calcium, almonds support heart health, promote weight management, and enhance skin health. They can be enjoyed raw, roasted, or used in a variety of dishes, such as salads, smoothies, and baked goods. Additionally, almond milk and almond butter are popular alternatives to dairy, making almonds a versatile and nutritious choice for any diet.