Suran (Elephant Yam)

Description

Suran, commonly known as yam or elephant foot yam, is a starchy tuber with a rough, brown exterior and a creamy, white interior. It has a unique flavor that is slightly nutty and earthy, making it a popular ingredient in various cuisines, particularly in Indian cooking. Suran is rich in dietary fiber, vitamins, and minerals, contributing to digestive health, boosting immunity, and providing energy.