Ladyfinger (Bhendi)

Description

Bhendi, also known as okra or ladyfinger, is a green, elongated vegetable with a slightly tapered shape. It has a mild flavor and a unique texture, often described as tender yet crunchy. Rich in vitamins A, C, and K, as well as dietary fiber, bhendi is known for its health benefits, including supporting digestion and promoting healthy skin. It can be enjoyed in various dishes, such as curries, stir-fries, or fried as a snack, making it a versatile and nutritious addition to meals.