Cashew (Economy Range) (400 g)

Cashews are creamy, kidney-shaped nuts known for their rich taste and smooth texture. They are packed with healthy fats, protein, vitamins E and K, and essential minerals like magnesium, zinc, and iron. Cashews offer numerous health benefits, including supporting heart health, bone health, and promoting healthy skin. They can be eaten raw, roasted, or added to various dishes, including curries, stir-fries, salads, and desserts. Cashews are also commonly used to make dairy alternatives such as cashew milk or cashew cream, making them a versatile and nutritious option.