Gawar

Description

Gawar, also known as cluster beans, is a green vegetable commonly used in Indian cooking. Known for its mildly bitter taste and crunchy texture, gawar is packed with fiber, protein, and essential nutrients like folate, iron, and calcium. It’s often cooked with spices in stir-fries, curries, or added to lentil dishes, providing a healthy and flavorful addition to meals. Gawar is also known for aiding digestion and promoting heart health, making it a nutritious choice for those seeking a balanced diet.