Onion

Description

Onions are versatile, flavorful vegetables commonly used in cooking for their pungent aroma and slightly sweet taste when cooked. They come in various colors, including red, white, and yellow, and are rich in vitamins C and B6, as well as antioxidants. Onions are known for their anti-inflammatory properties and can help support heart health and immunity. Whether eaten raw in salads, sautéed, or caramelized in dishes, onions add depth and flavor to a wide range of recipes.