Pani Padwal

Padwal, commonly known as “snake gourd,” is a long, slender vegetable with a unique appearance resembling a snake. It has a mild flavor and a crisp, tender texture when cooked. Widely used in Indian cuisine, padwal can be prepared in various ways, including curries, stir-fries, and stuffed dishes. It is low in calories and rich in dietary fiber, vitamins, and minerals, making it a nutritious addition to meals. Padwal is known for its health benefits, including aiding digestion and promoting hydration due to its high water content. Its versatility and mild taste make it a popular choice in many vegetarian dishes.