Potato

Potatoes are versatile tubers that come in various shapes, sizes, and colors, including brown, yellow, and red. Known for their starchy texture and mild flavor, they are a staple food in many cuisines around the world. Rich in carbohydrates, vitamins C and B6, and potassium, potatoes provide a good source of energy and essential nutrients. They can be prepared in numerous ways, including boiling, baking, frying, or mashing, making them a delicious and adaptable ingredient for any meal.