Ridge Gourd

Description

Ridge gourd, also known as “turai” or “tori” in India, is a green, elongated vegetable with ridges running along its length. It has a mild, slightly sweet flavor and a soft, spongy texture when cooked, making it ideal for curries, stir-fries, and soups. Rich in fiber, vitamins A and C, and essential minerals, ridge gourd supports digestion, boosts immunity, and promotes skin health. Often used in Indian cuisine, it absorbs spices well, adding flavor and nutrition to meals. Its tender texture and health benefits make it a versatile choice in a balanced diet.