Walnut Kernel / Akharot Giri (200 g)

Walnut kernels are the edible parts of walnuts, known for their rich, nutty flavor and crunchy texture. Packed with healthy fats, particularly omega-3 fatty acids, walnuts are a great source of protein, fiber, vitamins E and B6, and antioxidants. They are linked to numerous health benefits, including improved heart health, brain function, and reduced inflammation. Walnut kernels can be enjoyed on their own as a snack, added to salads, baked goods, and cereals, or used in cooking and baking, making them a versatile and nutritious addition to any diet.